HomeBlogThese Are The Foods That Are Staining Your Teeth!

Frustrated with the color of your teeth? Wish they were whiter? It could be because of the food that you eat or the beverages that you drink. If you want to learn how to improve the color of your teeth, you should first start by understanding why they aren’t as white as they could be. Here are some foods/drinks that are staining your teeth that you might not have thought of:

1. Wine: According to, “red wine, an acidic beverage that contains chromogens and tannins, is notorious for staining teeth” (Source). If you want to prevent your teeth from staining further, consider cutting back on the amount of wine you drink.

2. Tea: Much like wine, tea can also play a part in the color of your teeth. According to, “dentists say it’s a bigger stainer than coffee, which is chromogen-rich but low in tannins.” Consider cutting back on the amount of tea you drink, and try drinking more water.

3. Sweets: The fact that sweets can stain your teeth probably isn’t much of a surprise to you. We’re not telling you to cut back all together, but do pay attention to the types of sweets you eat, and how often you eat them. Some sweets that cause the most staining: hard candies, chewing gum, and popsicles.

A few tips: There are a few additional things you can do to prevent further staining of your teeth. Many people recommend drinking from a straw to avoid direct contact with the surfaces of your teeth. You can also rinse your mouth out with water after eating foods or drinking beverages that tend to stain your teeth more than others. Finally, get into the habit of brushing your teeth more often, especially after eating sweets or drinking coffee or tea.

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