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Are You a Paleo Diet Fiend?

The Paleo Diet has been a worldwide phenomenon, promoting weight loss and bettering your overall health. What is the Paleo Diet? In short, “you have to eat like our stone-aged ancestors.” It is based upon eating wholesome, contemporary, and fresh foods that cavemen used to thrive on during the Paleolithic era.

The popularity of the Paleo Diet has thrived, and Dr. Oz is really pumping the importance of this protein-packed diet, promising big results.

Wellness DentistryWhat are the benefits of the Paleo Diet?

When you convert to the Paleo Diet, you completely eliminate processed foods. You start eating:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruit and vegetables
  • Eggs
  • Nuts and seeds
  • Healthful oils (olive, walnut, flaxseed, macadamia, avocado, coconut)

And completely eliminate:

  • Cereal grains
  • Legumes
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

By eliminating these processed food items, you can dramatically reduce serious health risks of the following conditions:

  • Heart disease
  • Diabetes
  • Inflammation
  • Some cancers

Thinking of eating like our ancestors?

Wellness DentistryThankfully, there are many website promoting vast amounts of Paleo recipes. Dr. Loren Cordain, founder of the Paleo Movement, has all kinds of simple recipes centered on this healthy diet. Since we are your partners in wellness dentistry, we want you to have a healthy diet to obtain a healthy body and smile.

For this month’s healthy recipe, we are going to feature a Paleo Diet recipe on thepaleodiet.com: the So Cal Omelet. This is a great dish for breakfast, lunch, and dinner to get a great source of protein. All you need is:

  • 4 Omega-3-eggs
  • Virgin olive oil
  • Spinach leaves
  • Fresh basil
  • Avocado
  • Freshly ground pepper

If you go to the website, you can learn how to make this tasty meal. We always navigate the Internet to promote many healthy recipes to give options to your food palate, and you can stay up-to-date by checking our blog regularly!

Do you have any healthy recipe suggestions? Share your thoughts and comments below!